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Entrees

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Have us measure, prepare, cook all your meals for you! We even deliver your meal prep for the week, every week!


*All meals are produced in a facility that may come into contact with certain allergens: Nuts, Soy, Wheat/Gluten, seafood, etc.
If you have certain allergies please contact us to facilitate your requirements. 

Spring Roll in a Bowl (Keto)

A combination of pork, shredded cabbage, carrots, and onions are all tossed with a touch of toast...

A combination of pork, shredded cabbage, carrots, and onions are all tossed with a touch of toasted sesame oil, oyster sauce and generous seasonings for a healthy taste of a traditional egg roll.

$11.99

Lemon Grass Coconut Curry Stir Fry

Chicken, Fresh vegetable, lemon grass green curry stir fry on vermicelli noodles.   

Chicken, Fresh vegetable, lemon grass green curry stir fry on vermicelli noodles.   

$11.99

Mahi Mahi steak, grilled vegetables and couscous

Blackened cajun grilled Mahi Mahi steak with a cilantro lime yogurt sauce. Grilled vegetables and...

Blackened cajun grilled Mahi Mahi steak with a cilantro lime yogurt sauce. Grilled vegetables and lemon butter herb couscous.

$12.99

Seared Tuna Power Bowl

Seared Tuna on a bed of vermicelli, accompanied with creamy Wasabi ginger drizzle and cranberry-p...

Seared Tuna on a bed of vermicelli, accompanied with creamy Wasabi ginger drizzle and cranberry-pear coleslaw.

$12.99

Jamaican Jerk Chicken

This flavourful Jerk Chicken will have your taste buds going off like fire works in your mouth. S...

This flavourful Jerk Chicken will have your taste buds going off like fire works in your mouth. Served with traditional dirty rice, plantains and finished with a pineapple Appleton syrup reduction.

$11.99

Little taste of India Butter Chicken (Vegan and...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmine Rice  Cal Fat Carbs Protein 553 22g 53g 38g Nutritional facts – Subject to change as we improve and change recipes Macros: With Cauliflower Rice Cal Fat Net Carbs Protein 337 22g 8g 35g View on myfitnesspal: https://www.myfitnesspal.com/food/calories/little-taste-of-india-butter-chicken-812362647?search=Trufresh

$11.99 $12.99 (4 Options)

Mom’s Pasta with Meatballs

Homemade Italian meatballs and sauce on a bed of spaghetti. Just like momma used to make. We've c...

Homemade Italian meatballs and sauce on a bed of spaghetti. Just like momma used to make. We've chosen a true classic for this weeks meal spotlight - Mom's Pasta with Meatballs! Get the taste of home with the benefits of some fantastic nutrition - we're talking 525 calories and 42 grams of protein! And if you're looking for a nutritious twist, why not swap the noodles for spaghetti squash! No matter how you like it, all the ingredients are locally sourced and all natural, not processed.  Macr...

$11.99 $12.99 (2 Options)

Shepard's Pie with a Twist (Turkey/Sweet Potatoes)

With the long weekend just around the corner we thought it was only fitting to feature a family f...

With the long weekend just around the corner we thought it was only fitting to feature a family favourite, our Shepard's Pie with a twist - it's made with turkey, sweet potatoes, and hand cut fresh vegetables 🥔🍗. Enjoy the taste of Thanksgiving at only 250 calories, made with fresh, local ingredients, and with yams in season, this is the best time of year to get sweet, creamy taste and texture! And who ever said Thanksgiving only had to last a day? Why not order a few to enjoy for weeks to co...

$11.99

Fiesta Chicken Rice Bowl (Tofu and Keto options)

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed be...

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed bell peppers served with jasmine white rice.   SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmin Rice  Cal Fat Carbs Protein 407 4g 63g 30g Nutritional facts – Subject to change as we improve and change the recipe. Macros: With Cauliflower Rice Cal Fat  Net carbs Protein 192 3 5 33    

$11.99 $12.99 (4 Options)

Healthy Beef & Broccoli

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Pr...

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Protein 221 11g 6g 30g Nutritional facts – Subject to change as we improve and change the recipe.   View on myfitnesspal: https://www.myfitnesspal.com/food/calories/healthy-beef-and-broccoli-812347820?search=Trufresh

$11.99

Smoked Turkey Mac & Cheese

A childhood favourite, go to meal. This Smokey Mac & Cheese will curb any cheat meal craving ...

A childhood favourite, go to meal. This Smokey Mac & Cheese will curb any cheat meal craving while still packing a protein punch! Calories Fat Carb  Protein 700 37g 55g 42g 

$11.99

Shrimp Vegetable Stirfy with Pad Thai Peanut Sauce

Roasted shrimp with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sa...

Roasted shrimp with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauce. TRY WITH TOFU     Cal Fat Carbs Protein 408 23g 24g 34g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - 

$12.99

Tofu Vegetable Stirfy with Pad Thai Peanut Sauce

Roasted TOFU with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauc...

Roasted TOFU with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauce.    Cal Fat Carbs Protein 408 23g 24g 34g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - 

$11.99

Turkey Chilli

A hearty blend of Turkey and Kidney beans, slow cooked with the perfect mix of vegetables and chi...

A hearty blend of Turkey and Kidney beans, slow cooked with the perfect mix of vegetables and chilli spices to warm you up on any cold day.  Cal Fat  Cab Protein  336 4g 46g 32g Nutritional facts – Subject to change as we improve and change recipes   view on myfitnesspal: https://www.myfitnesspal.com/food/calories/turkey-chili-812346956?search=Trufresh

$11.99

Elk Stroganoff

A family favorite. Comfort food with a Grande Prairie twist. This meal is made up of AAA sirloin ...

A family favorite. Comfort food with a Grande Prairie twist. This meal is made up of AAA sirloin certified Alberta farmed Elk, accompanied by egg noodles (made without the yolk) and a white wine mushroom cream sauce. Talk about delicious! The kicker is that there are a ton of additional health benefits from elk meat - so not only can you enjoy a home style meal, but you can do it guilt free!  Macros: Per serving  Cal Fat Carbs Protein 266 3.5g 37.5g 21.7g Nutritional facts – Subject t...

$13.99

Zucchini Lasagna

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with pa...

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with part-skimmed mozzarella     Macros: Per Item  Cal Fat Carbs Protein 275 13g 13g 26g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/zuchinni-lasagna-811946300?search=Trufresh  

$11.99

Chickpea Curry Rice bowl (Vegetarian)

Chickpea mixed in a curry sauce over white jasmine rice    Cal Fat Carbs Protein 333 19g 32g...

Chickpea mixed in a curry sauce over white jasmine rice    Cal Fat Carbs Protein 333 19g 32g 10g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - https://www.myfitnesspal.com/food/calories/chickpea-curry-rice-bowl-812347547?search=Trufresh

$11.99