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Entrees

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Now is your chance! Want to look like a MEAL PREP-PRO?
Have TruFresh Meal Prep MEASURE, PREPARE, COOK all your meals for you! We even deliver your meal prep for the week, every week! Anywhere within Western Canada!

DIETS:
// DAIRY-FREE // GLUTEN-FREE // KETO // PALEO // VEGETARIAN //

ALLERGIES:
*All meals are produced in a facility that may come into contact with certain allergens: Nuts, Soy, Wheat/Gluten, seafood, etc. If you have certain allergies; please contact us to facilitate your requirements. 

Seared Tuna Power Bowl

Seared Tuna on a bed of vermicelli, accompanied with creamy Wasabi ginger drizzle and cranberry-p...

Seared Tuna on a bed of vermicelli, accompanied with creamy Wasabi ginger drizzle and cranberry-pear coleslaw.

$12.99

Little taste of India Butter Chicken (Vegan and...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmine Rice  Cal Fat Carbs Protein 553 22g 53g 38g Nutritional facts – Subject to change as we improve and change recipes Macros: With Cauliflower Rice Cal Fat Net Carbs Protein 337 22g 8g 35g View on myfitnesspal: https://www.myfitnesspal.com/food/calories/little-taste-of-india-butter-chicken-812362647?search=Trufresh

$11.99 $12.99 (4 Options)

Shepard's Pie with a Twist (Turkey/Sweet Potatoes)

With the long weekend just around the corner we thought it was only fitting to feature a family f...

With the long weekend just around the corner we thought it was only fitting to feature a family favourite, our Shepard's Pie with a twist - it's made with turkey, sweet potatoes, and hand cut fresh vegetables 🥔🍗. Enjoy the taste of Thanksgiving at only 250 calories, made with fresh, local ingredients, and with yams in season, this is the best time of year to get sweet, creamy taste and texture! And who ever said Thanksgiving only had to last a day? Why not order a few to enjoy for weeks to co...

$11.99

Healthy Beef & Broccoli

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Pr...

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Protein 221 11g 6g 30g Nutritional facts – Subject to change as we improve and change the recipe.   View on myfitnesspal: https://www.myfitnesspal.com/food/calories/healthy-beef-and-broccoli-812347820?search=Trufresh

$11.99

Fiesta Chicken Rice Bowl (Tofu and Keto options)

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed be...

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed bell peppers served with jasmine white rice.   SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmin Rice  Cal Fat Carbs Protein 407 4g 63g 30g Nutritional facts – Subject to change as we improve and change the recipe. Macros: With Cauliflower Rice Cal Fat  Net carbs Protein 192 3 5 33    

$11.99 $12.99 (4 Options)

Shrimp Vegetable Stirfy with Pad Thai Peanut Sauce

Roasted shrimp with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sa...

Roasted shrimp with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauce. TRY WITH TOFU     Cal Fat Carbs Protein 408 23g 24g 34g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - 

$12.99

Tofu Vegetable Stirfy with Pad Thai Peanut Sauce

Roasted TOFU with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauc...

Roasted TOFU with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauce.    Cal Fat Carbs Protein 408 23g 24g 34g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - 

$11.99

Turkey Chilli

A hearty blend of Turkey and Kidney beans, slow cooked with the perfect mix of vegetables and chi...

A hearty blend of Turkey and Kidney beans, slow cooked with the perfect mix of vegetables and chilli spices to warm you up on any cold day.  Cal Fat  Cab Protein  336 4g 46g 32g Nutritional facts – Subject to change as we improve and change recipes   view on myfitnesspal: https://www.myfitnesspal.com/food/calories/turkey-chili-812346956?search=Trufresh

$11.99

Zucchini Lasagna

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with pa...

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with part-skimmed mozzarella     Macros: Per Item  Cal Fat Carbs Protein 275 13g 13g 26g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/zuchinni-lasagna-811946300?search=Trufresh  

$11.99

Chickpea Curry Rice bowl (Vegetarian)

Chickpea mixed in a curry sauce over white jasmine rice    Cal Fat Carbs Protein 333 19g 32g...

Chickpea mixed in a curry sauce over white jasmine rice    Cal Fat Carbs Protein 333 19g 32g 10g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - https://www.myfitnesspal.com/food/calories/chickpea-curry-rice-bowl-812347547?search=Trufresh

$11.99