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Gluten Free

gluten-free diet is a diet that excludes the protein glutenGluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten.

Little taste of India Butter Chicken (Vegan and...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmine Rice  Cal Fat Carbs Protein 553 22g 53g 38g Nutritional facts – Subject to change as we improve and change recipes Macros: With Cauliflower Rice Cal Fat Net Carbs Protein 337 22g 8g 35g View on myfitnesspal: https://www.myfitnesspal.com/food/calories/little-taste-of-india-butter-chicken-812362647?search=Trufresh

$11.99 $12.99 (4 Options)

Zucchini Lasagna

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with pa...

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with part-skimmed mozzarella     Macros: Per Item  Cal Fat Carbs Protein 275 13g 13g 26g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/zuchinni-lasagna-811946300?search=Trufresh  

$11.99

Peanut Butter Banana Protein Muffins

These flourless, gluten-free, healthy protein muffins are the perfect sticky, gooey snack to curb...

These flourless, gluten-free, healthy protein muffins are the perfect sticky, gooey snack to curb any craving. Comes with 2 muffins  Macros: Per Muffin  Cal Fat Carbs Protein 209 12g 18g 10g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/peanut-butter-banana-muffin-811946745?search=Trufresh  

$5.99

Shepard's Pie with a Twist (Turkey/Sweet Potatoes)

With the long weekend just around the corner we thought it was only fitting to feature a family f...

With the long weekend just around the corner we thought it was only fitting to feature a family favourite, our Shepard's Pie with a twist - it's made with turkey, sweet potatoes, and hand cut fresh vegetables 🥔🍗. Enjoy the taste of Thanksgiving at only 250 calories, made with fresh, local ingredients, and with yams in season, this is the best time of year to get sweet, creamy taste and texture! And who ever said Thanksgiving only had to last a day? Why not order a few to enjoy for weeks to co...

$11.99

Healthy Beef & Broccoli

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Pr...

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Protein 221 11g 6g 30g Nutritional facts – Subject to change as we improve and change the recipe.   View on myfitnesspal: https://www.myfitnesspal.com/food/calories/healthy-beef-and-broccoli-812347820?search=Trufresh

$11.99

Fiesta Chicken Rice Bowl (Tofu and Keto options)

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed be...

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed bell peppers served with jasmine white rice.   SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmin Rice  Cal Fat Carbs Protein 407 4g 63g 30g Nutritional facts – Subject to change as we improve and change the recipe. Macros: With Cauliflower Rice Cal Fat  Net carbs Protein 192 3 5 33    

$11.99 $12.99 (4 Options)

Shrimp Vegetable Stirfy with Pad Thai Peanut Sauce

Roasted shrimp with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sa...

Roasted shrimp with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauce. TRY WITH TOFU     Cal Fat Carbs Protein 408 23g 24g 34g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - 

$12.99

Reese's Peanut Butter Protein Cheesecake GF

If you’re craving cheesecake and peanut butter goodness then you’re going to love this decadent r...

If you’re craving cheesecake and peanut butter goodness then you’re going to love this decadent rich Protein Cheesecake.   Macros: Per Cheesecake Slice  Cal Fat Carbs Protein 284 22g 8.5g 14g Nutritional facts – Subject to change as we improve and change recipes

$7.99

Turkey Chilli

A hearty blend of Turkey and Kidney beans, slow cooked with the perfect mix of vegetables and chi...

A hearty blend of Turkey and Kidney beans, slow cooked with the perfect mix of vegetables and chilli spices to warm you up on any cold day.  Cal Fat  Cab Protein  336 4g 46g 32g Nutritional facts – Subject to change as we improve and change recipes   view on myfitnesspal: https://www.myfitnesspal.com/food/calories/turkey-chili-812346956?search=Trufresh

$11.99

Chickpea Curry Rice bowl (Vegetarian)

Chickpea mixed in a curry sauce over white jasmine rice    Cal Fat Carbs Protein 333 19g 32g...

Chickpea mixed in a curry sauce over white jasmine rice    Cal Fat Carbs Protein 333 19g 32g 10g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - https://www.myfitnesspal.com/food/calories/chickpea-curry-rice-bowl-812347547?search=Trufresh

$11.99

Tofu Vegetable Stirfy with Pad Thai Peanut Sauce

Roasted TOFU with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauc...

Roasted TOFU with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauce.    Cal Fat Carbs Protein 408 23g 24g 34g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - 

$11.99

Seared Tuna Power Bowl

Seared Tuna on a bed of vermicelli, accompanied with creamy Wasabi ginger drizzle and cranberry-p...

Seared Tuna on a bed of vermicelli, accompanied with creamy Wasabi ginger drizzle and cranberry-pear coleslaw.

$12.99

Healthy Beef & Broccoli - BULK

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Pr...

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Protein 221 11g 6g 30g Nutritional facts – Subject to change as we improve and change the recipe.   View on myfitnesspal: https://www.myfitnesspal.com/food/calories/healthy-beef-and-broccoli-812347820?search=Trufresh

$15.99

Peanut Butter Banana Protein Muffins - 6 Pack -...

These flourless, gluten-free, healthy protein muffins are the perfect sticky, gooey snack to curb...

These flourless, gluten-free, healthy protein muffins are the perfect sticky, gooey snack to curb any craving. Comes with 6 muffins  Macros: Per Muffin  Cal Fat Carbs Protein 209 12g 18g 10g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/peanut-butter-banana-muffin-811946745?search=Trufresh  

$15.99

Shepard's Pie with a Twist (Turkey/Sweet Potato...

Ground Turkey and mixed vegetables, topped with Sweet Potatoes Macros:  Cal Fat Carbs Protein ...

Ground Turkey and mixed vegetables, topped with Sweet Potatoes Macros:  Cal Fat Carbs Protein 250 6g 34g 16.5g Nutritional facts – Subject to change as we improve and change recipes   view on myfitnesspal: https://www.myfitnesspal.com/food/calories/shepards-pie-turkey-sweet-potatoes-812362939?search=Trufresh

$15.99

Chickpea Curry Rice bowl - BULK

Chickpea mixed in a curry sauce over white jasmine rice  We give Vegetarian TruFresh options!  ...

Chickpea mixed in a curry sauce over white jasmine rice  We give Vegetarian TruFresh options!   Cal Fat Carbs Protein 333 19g 32g 10g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - https://www.myfitnesspal.com/food/calories/chickpea-curry-rice-bowl-812347547?search=Trufresh

$15.99

Ground Beef Bowl - Broccoli and Yam

Every Bowl Comes with: 5 oz Lean Ground Beef 50 g of vegetable 6 oz of Carbs

Every Bowl Comes with: 5 oz Lean Ground Beef 50 g of vegetable 6 oz of Carbs

$15.99

Fiesta Chicken Jasmine Rice Bowl - BULK

A celebration of Flavour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed b...

A celebration of Flavour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed bell peppers served with jasmine white rice.   SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmin Rice  Cal Fat Carbs Protein 407 12g 48g 33g Nutritional facts – Subject to change as we improve and change the recipe.  

$15.99

Chicken Bowl - Broccoli and Yam

Every Bowl Comes with: 5 oz chicken 50 g of vegetable 6 oz of Carbs

Every Bowl Comes with: 5 oz chicken 50 g of vegetable 6 oz of Carbs

$15.99

Little taste of India "Butter" Chicken with Jas...

Chicken breast in a red curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower ...

Chicken breast in a red curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmine Rice  Cal Fat Carbs Protein 553 22g 53g 38g Nutritional facts – Subject to change as we improve and change recipes Macros: With Cauliflower Rice Cal Fat Net Carbs Protein 337 22g 8g 35g View on myfitnesspal: https://www.myfitnesspal.com/food/calories/little-taste-of-india-butter-chicken-812362647?search=Trufresh

$15.99

Chicken Bowl - Asparagus and Rice

Every Bowl Comes with: 5 oz chicken 50 g of vegetable 6 oz of Carbs

Every Bowl Comes with: 5 oz chicken 50 g of vegetable 6 oz of Carbs

$15.99

Shrimp Vegetable Stirfy with Pad Thai Peanut Sa...

Roasted shrimp with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sa...

Roasted shrimp with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauce. TRY WITH TOFU     Cal Fat Carbs Protein 408 23g 24g 34g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - 

$15.99

Turkey Chili - Bulk

A hearty blend of Turkey and Kidney beans, slow cooked with the perfect mix of vegetables and chi...

A hearty blend of Turkey and Kidney beans, slow cooked with the perfect mix of vegetables and chilli spices to warm you up on any cold day.  Cal Fat  Cab Protein  336 4g 46g 32g Nutritional facts – Subject to change as we improve and change recipes   view on myfitnesspal: https://www.myfitnesspal.com/food/calories/turkey-chili-812346956?search=Trufresh

$15.99

Fiesta Chicken Cauliflower Rice Bowl - BULK

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed be...

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed bell peppers served with jasmine white rice.   SUB IT - Jasmine Rice or Tofu Available!  Macros: With Cauliflower Rice Cal Fat  Net carbs Protein 192 12 5 33    Nutritional facts – Subject to change as we improve and change the recipe.

$15.99

Zucchini Lasagna - Bulk

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with pa...

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with part-skimmed mozzarella     Macros: Per Item  Cal Fat Carbs Protein 275 13g 13g 26g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/zuchinni-lasagna-811946300?search=Trufresh  

$15.99

Ground Beef Bowl - Asparagus & Rice

Every Bowl Comes with: 5 oz Lean Ground Beef 50 g of vegetable 6 oz of Carbs

Every Bowl Comes with: 5 oz Lean Ground Beef 50 g of vegetable 6 oz of Carbs

$15.99

Tofu Vegetable Stirfy with Pad Thai Peanut Sauc...

Roasted tofu with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauc...

Roasted tofu with strify vegetables on a bed of spaghetti squash tossed in a pad thai peanut sauce.    Cal Fat Carbs Protein 408 23g 24g 34g Nutritional facts – Subject to change as we improve and change the recipe. View on myfitnesspal - 

$15.99