KETO

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. 

Ketogenic diets are high in fat, moderate to high in protein, and low in carbohydrates - and they have a TON of benefits! One of the biggest barriers to trying a keto diet is that it can be difficult to find ingredients and put together a variety meals that are low in carbs, that are still enjoyable to eat. That's where TruFresh comes in - we have tons of keto options available to kick-start a diet that will have you looking and feeling better in just weeks! So head on over to https://trufresh.ca/ and look for the Keto icon under your favourite meals! 

We are always open to helping our TruFresh Meal Prep clients exactly what they need to fit in their chosen diet. 

*Have some ideas? We would LOVE to hear them!*

Elk Salisbury Steak with Loaded cauliflower Mas...

This savoury, low-carb, keto special is a locally sourced Elk Salisbury Steak paired with loaded ...

This savoury, low-carb, keto special is a locally sourced Elk Salisbury Steak paired with loaded cauliflower mash and fresh vegetables grilled to perfection.   Calories 237 Net Carb 11g  Fat 11g  Protein 30g

$12.99

Chocolate Chip Keto Macaroons (3pack)

Short, sweet and ketolish is the best way to describe these chewy, mouth watering little bites of...

Short, sweet and ketolish is the best way to describe these chewy, mouth watering little bites of heaven.  Our brand new Chocolate Chip Keto Macaroons are a sweet and delicious way to fill out those calories carb-free! These chewy bites are the perfect way to satisfy your cravings, and you can eat them on-the-go, after a workout, or even for dessert! And the best part? One order comes with three macaroons! So don't wait - order now Calories per 1:  Calorie 130 Fat 8 Net Carb 1g  Protein 2g

$5.00

Sweet Mango Chicken Curry (Vegan and Keto options)

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a...

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a sweet house made curry sauce and organic mangoes. DELISH! Did you know? Our chicken is free-range locally sourced. Uses all natural, locally grown feed containing no hormones or antibiotic growth promoters. .   With Jasmine rice  Cal Fat Carbs Protein 403 8.3g 60.8g 24g Nutritional facts – Subject to change as we improve and change the recipe. With Cauliflower Rice  Cal                ...

$11.99 $12.99 (4 Options)

Greek Goddess

A cauliflower rice, parsley, tomato and cucumber tabbouleh, tender seasoned chicken breasts, hous...

A cauliflower rice, parsley, tomato and cucumber tabbouleh, tender seasoned chicken breasts, house made hummus and a rich, garlicky tzatziki. Keto friendly. Perfect light, refreshing summer dish.     Cal Fat Carbs Protein 194 3.6g 11.9g 29.1g Nutritional facts – Subject to change as we improve and change the recipe.

$12.99

Zucchini Lasagna

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with pa...

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with part-skimmed mozzarella     Macros: Per Item  Cal Fat Carbs Protein 275 13g 13g 26g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/zuchinni-lasagna-811946300?search=Trufresh  

$11.99

Healthy Beef & Broccoli

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Pr...

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Protein 221 11g 6g 30g Nutritional facts – Subject to change as we improve and change the recipe.   View on myfitnesspal: https://www.myfitnesspal.com/food/calories/healthy-beef-and-broccoli-812347820?search=Trufresh

$11.99

Fiesta Chicken Rice Bowl (Tofu and Keto options)

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed be...

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed bell peppers served with jasmine white rice.   SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmin Rice  Cal Fat Carbs Protein 407 4g 63g 30g Nutritional facts – Subject to change as we improve and change the recipe. Macros: With Cauliflower Rice Cal Fat  Net carbs Protein 192 3 5 33    

$11.99 $12.99 (4 Options)

Little taste of India Butter Chicken (Vegan and...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmine Rice  Cal Fat Carbs Protein 553 22g 53g 38g Nutritional facts – Subject to change as we improve and change recipes Macros: With Cauliflower Rice Cal Fat Net Carbs Protein 337 22g 8g 35g View on myfitnesspal: https://www.myfitnesspal.com/food/calories/little-taste-of-india-butter-chicken-812362647?search=Trufresh

$11.99 $12.99 (4 Options)