KETO

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. 

We are always open to helping our TruFresh Meal Prep clients exactly what they need to fit in their chosen diet. 

*Have some ideas? We would LOVE to hear them!*

Zucchini Lasagna - Bulk

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with pa...

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with part-skimmed mozzarella     Macros: Per Item  Cal Fat Carbs Protein 275 13g 13g 26g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/zuchinni-lasagna-811946300?search=Trufresh  

$15.99

Sweet Mango Tofu Curry w/ Cauliflower Rice - Bulk

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a...

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a sweet house made curry sauce and organic mangoes. DELISH! Did you know? Our chicken is free-range locally sourced. Uses all natural, locally grown feed containing no hormones or antibiotic growth promoters. .    With Cauliflower Rice  Cal                Fat  Net Carbs  Protein 188 8g 7g 21g

$15.99

Sweet Mango Tofu Curry w/ Jasmine Rice - Bulk

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a...

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a sweet house made curry sauce and organic mangoes. DELISH! Did you know? Our chicken is free-range locally sourced. Uses all natural, locally grown feed containing no hormones or antibiotic growth promoters. .   With Jasmine rice  Cal Fat Carbs Protein 403 8.3g 60.8g 24g Nutritional facts – Subject to change as we improve and change the recipe.  

$15.99

Sweet Mango Chicken Curry w/ Cauliflower Rice -...

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a...

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a sweet house made curry sauce and organic mangoes. DELISH! Did you know? Our chicken is free-range locally sourced. Uses all natural, locally grown feed containing no hormones or antibiotic growth promoters. .  Nutritional facts – Subject to change as we improve and change the recipe. With Cauliflower Rice  Cal                Fat  Net Carbs  Protein 188 8g 7g 21g

$15.99

Sweet Mango Chicken Curry w/ Jasmine Rice - Bulk

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a...

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a sweet house made curry sauce and organic mangoes. DELISH! Did you know? Our chicken is free-range locally sourced. Uses all natural, locally grown feed containing no hormones or antibiotic growth promoters. .   With Jasmine rice  Cal Fat Carbs Protein 403 8.3g 60.8g 24g Nutritional facts – Subject to change as we improve and change the recipe. With Cauliflower Rice  Cal                ...

$15.99

Elk Salisbury Steak with Loaded cauliflower Mas...

This savoury, low-carb, keto special is a locally sourced Elk Salisbury Steak paired with loaded ...

This savoury, low-carb, keto special is a locally sourced Elk Salisbury Steak paired with loaded cauliflower mash and fresh vegetables grilled to perfection.   Calories 237 Net Carb 11g  Fat 11g  Protein 30g

$12.99

Chocolate Chip Keto Macaroons (3pack)

Short, sweet and ketolish is the best way to describe these chewy, mouth watering little bites of...

Short, sweet and ketolish is the best way to describe these chewy, mouth watering little bites of heaven.  Calories per 1:  Calorie 130 Fat 8 Net Carb 1g  Protein 2g

$5.00

Candy Cane Gingerbread Cheesecake

Ring in the holiday season with our calorie friendly Candy Cane Gingerbread cheesecake. It says C...

Ring in the holiday season with our calorie friendly Candy Cane Gingerbread cheesecake. It says Christmas at first sight and first bite.  Calories per 1 slice  Calories 195 Fat 15g Net carb 4g Protein 8g

$8.00

Sweet Mango Chicken Curry (Vegan and Keto options)

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a...

Made with the freshest chicken, this sweet curry mango dish is served over rice and topped with a sweet house made curry sauce and organic mangoes. DELISH! Did you know? Our chicken is free-range locally sourced. Uses all natural, locally grown feed containing no hormones or antibiotic growth promoters. .   With Jasmine rice  Cal Fat Carbs Protein 403 8.3g 60.8g 24g Nutritional facts – Subject to change as we improve and change the recipe. With Cauliflower Rice  Cal                ...

$11.99 $12.99 (4 Options)

Greek Goddess

A cauliflower rice, parsley, tomato and cucumber tabbouleh, tender seasoned chicken breasts, hous...

A cauliflower rice, parsley, tomato and cucumber tabbouleh, tender seasoned chicken breasts, house made hummus and a rich, garlicky tzatziki. Keto friendly. Perfect light, refreshing summer dish.     Cal Fat Carbs Protein 194 3.6g 11.9g 29.1g Nutritional facts – Subject to change as we improve and change the recipe.

$12.99

Zucchini Lasagna

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with pa...

Lean Ground Beef tomato sauce, layered with a Light Ricotta and Parmigiano mixture topped with part-skimmed mozzarella     Macros: Per Item  Cal Fat Carbs Protein 275 13g 13g 26g Nutritional facts – Subject to change as we improve and change recipes View on myFitnessPal - https://www.myfitnesspal.com/food/calories/zuchinni-lasagna-811946300?search=Trufresh  

$11.99

Healthy Beef & Broccoli

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Pr...

Tender Beef made with a sticky Mongolian Sauce, paired with broccoli rice.    Cal Fat Carbs Protein 221 11g 6g 30g Nutritional facts – Subject to change as we improve and change the recipe.   View on myfitnesspal: https://www.myfitnesspal.com/food/calories/healthy-beef-and-broccoli-812347820?search=Trufresh

$11.99

Fiesta Chicken Rice Bowl (Tofu and Keto options)

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed be...

A celebration of Favour - Grilled Chicken, Mexican inspired seasonings and a medley of sautéed bell peppers served with jasmine white rice.   SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmin Rice  Cal Fat Carbs Protein 407 12g 48g 33g Nutritional facts – Subject to change as we improve and change the recipe. Macros: With Cauliflower Rice Cal Fat  Net carbs Protein 192 12 5 33    

$11.99 $12.99 (4 Options)

Little taste of India Butter Chicken (Vegan and...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice...

Chicken breast in a curry sauce served on a bed of white jasmine rice.  SUB IT - Cauliflower Rice or Tofu Available!  Macros: With Jasmine Rice  Cal Fat Carbs Protein 553 22g 53g 38g Nutritional facts – Subject to change as we improve and change recipes Macros: With Cauliflower Rice Cal Fat Net Carbs Protein 337 22g 8g 35g View on myfitnesspal: https://www.myfitnesspal.com/food/calories/little-taste-of-india-butter-chicken-812362647?search=Trufresh

$11.99 $12.99 (4 Options)

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