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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. 

Ketogenic diets are high in fat, moderate to high in protein, and low in carbohydrates - and they have a TON of benefits! One of the biggest barriers to trying a keto diet is that it can be difficult to find ingredients and put together a variety meals that are low in carbs, that are still enjoyable to eat. That's where TruFresh comes in - we have tons of keto options available to kick-start a diet that will have you looking and feeling better in just weeks! So head on over to and look for the Keto icon under your favourite meals! 

We are always open to helping our TruFresh Meal Prep clients exactly what they need to fit in their chosen diet. 

*Have some ideas? We would LOVE to hear them!*